Rethink the way you eat and drink!

BY Trish Tansley, Certified Holistic Health, Wellness & Diabetes Coach Have you ever wondered what happens to your body when you eat sugar? What about when you eat too much sugar? Do you know how much your body needs? Do you know how much sugar that you consume?...

What do you know about Reflexology?

BY Margo Nielsen, Healthy Energy WHAT IS REFLEXOLOGY?                                                 Reflexology works by applying gentle pressure to various points on the feet or hands that correspond to all body parts, organs and glands. Working on these reflexes...

Are you in tune with the 2018 Fashion Trends?

BY ARLENE DENNING, NYGARD STYLE DIRECT After a seemingly beautiful summer, the new fashion season has arrived. Fall/Winter 2018 promises to bring with it fresh new ideas as well as a revival of the Eighties Style!! COLOUR OF THE YEAR The colour of the year for 2018 is...