BY Julia Greene – MONAT Managing Market Builder While winter weather is a great time to get cozy with a cup of hot chocolate, you can’t forget that the dry and dreary weather can be brutal for your hair and skin. It’s harder to retain moisture in your hair so it can...
BY LISA MOORE, TRANSITIONS COUNSELLING & MEDIATION CENTRE Feeling stressed can feel perfectly normal, especially during the holidays. You might notice that sometimes being stressed-out motivates you to focus on your work, yet at other times, you feel incredibly...
Valley Women’s Association just became a registered non-profit society, separate and distinct from the Valley Women’s Network. With this change in operations, the revamped VWA has introduced a new website. Come to the next meeting on June 20, 2018, to get...
Another year has passed and it is time for your visual field test, a.k.a. “the clicky test” that frazzles many glaucoma patients and can feel like a waste of time. The staff at your eye doctor’s office reassures you that it is a necessary part of your exam and you...
As part of healthy eating, we can all enjoy any food we want on any given day, as long as we’re intentional and honest about our choices, making sure they’re a reflection of our true wants, needs, and goals. Of course this is much easier in writing than in practice …...
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