BY LISA MOORE, TRANSITIONS COUNSELLING & MEDIATION CENTRE Feeling stressed can feel perfectly normal, especially during the holidays. You might notice that sometimes being stressed-out motivates you to focus on your work, yet at other times, you feel incredibly...
SEO GUIDE Black Hat V/s White Hat Before diving into the field of SEO, you should be aware of White Hat and Black Hat SEO. Just remember we will always focus on white hat SEO. We are not going into the details of comparison in this guide. So, in case you wanna know,...
Valley Women’s Association just became a registered non-profit society, separate and distinct from the Valley Women’s Network. With this change in operations, the revamped VWA has introduced a new website. Come to the next meeting on June 20, 2018, to get...
Another year has passed and it is time for your visual field test, a.k.a. “the clicky test” that frazzles many glaucoma patients and can feel like a waste of time. The staff at your eye doctor’s office reassures you that it is a necessary part of your exam and you...
As part of healthy eating, we can all enjoy any food we want on any given day, as long as we’re intentional and honest about our choices, making sure they’re a reflection of our true wants, needs, and goals. Of course this is much easier in writing than in practice …...
WOOP Your Life and Business Visualization Method W: Wish/Goal/Concern/Dream Relax and take a few deep breaths Think about your dream/goal etc, something that is challenging but feasible in a given time period. Be very specific Concentrate on focusing on it in your...
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