BY Trish Tansley, Certified Holistic Health, Wellness & Diabetes Coach Have you ever wondered what happens to your body when you eat sugar? What about when you eat too much sugar? Do you know how much your body needs? Do you know how much sugar that you consume?...

BY Margo Nielsen, Healthy Energy WHAT IS REFLEXOLOGY?                                                 Reflexology works by applying gentle pressure to various points on the feet or hands that correspond to all body parts, organs and glands. Working on these reflexes...

BY Natalie Crawford, Remax LET THERE BE LIGHT Winter afternoons and evenings can get dark pretty early, which means you often arrive home when it’s a little gloomy outside. This is a great opportunity to show off the warm and welcoming home on your property. Walking...

BY ARLENE DENNING, NYGARD STYLE DIRECT After a seemingly beautiful summer, the new fashion season has arrived. Fall/Winter 2018 promises to bring with it fresh new ideas as well as a revival of the Eighties Style!! COLOUR OF THE YEAR The colour of the year for 2018 is...

BY Jessica Kennedy, Founder of Strong Souls As women who are so in tune with energy and emotions we often feel it in our body. We feel it in our health. We know the foods that energize us, and we know the foods that create turmoil in the pit of our stomach. We know...

BY Julia Greene – MONAT Managing Market Builder While winter weather is a great time to get cozy with a cup of hot chocolate, you can’t forget that the dry and dreary weather can be brutal for your hair and skin. It’s harder to retain moisture in your hair so it can...

BY LISA MOORE, TRANSITIONS COUNSELLING & MEDIATION CENTRE Feeling stressed can feel perfectly normal, especially during the holidays. You might notice that sometimes being stressed-out motivates you to focus on your work, yet at other times, you feel incredibly...

SEO GUIDE Black Hat V/s White Hat Before diving into the field of SEO, you should be aware of White Hat and Black Hat SEO. Here is how these may be described: Just remember we will always focus on white hat SEO. We are not going into the details of comparison in this...

Another year has passed and it is time for your visual field test, a.k.a. “the clicky test” that frazzles many glaucoma patients and can feel like a waste of time. The staff at your eye doctor’s office reassures you that it is a necessary part of your exam and you...